When we think about post-traumatic stress, our minds tend to think of the soldier who returns from time in active combat. With all the events and distressing situations that type of person experiences, it is easy to see why they would develop post-traumatic stress disorder (PTSD).
Even so, many non-combat situations could cause someone to feel similarly. Witnessing or going through a car accident, an act of violence, or serious injury can create trauma. Work/Life Connections clinical psychologist Adriana Kipper-Smith shares, "Trauma refers to what is not integrated into who we are. It is that mismatched and painful part of ourselves, which tends to remain that way until we decide to address it."
June is PTSD Awareness Month. While it may not be the most pleasant of topics, it's important to know the signs of PTSD and be sensitive to those dealing with it. VUMC Work/Life Connections-EAP offers a brief self-assessment to help recognize the symptoms of PTSD. If you are a faculty or staff member or spouse at VUMC, or if you are concerned about a coworker, Work/Life Connections-EAP can help. EAP counselors are available for free, confidential assessments. Schedule one by calling (615) 936-1327.
