What Do I Say When…I Feel Negatively About My Body or Weight?
Work/Life Connections
Even though there is much to be learned about healthy nutrition and the reasonable, healthy approach to eating and exercise our heads and hearts often have different perspectives on the matter.
Dementia and the Healthy Brain
Work/Life Connections
As our population ages, it is now estimated that for the US and other industrialized nations, the number of individuals diagnosed with neurocognitive disorders, such as Alzheimer's disease, will continue to increase. The CDC noted that, in 2017, complications from Alzheimer's was the sixth leading cause of death for individuals in the United States who are 65 and older. Worldwide, the incidence of dementia is thought to be on the increase, with researchers estimating that the diagnosis of Dementia will triple by 2050.
Coping with Reactions to School Shootings
Work/Life Connections
by Chad A. Buck, Ph.D.
Clinical Psychologist
Work/Life Connections–Employee Assistance Program
What Do I Say When Someone Tells Me They Have Been Assaulted/Harassed?
Work/Life Connections
What Do I Say When…
Someone Tells Me They Have Been Sexually Assaulted or Harassed?
What Do I Say When Someone is Talking about Suicide?
Work/LIfe Connections
What Do I Say When…?
Someone is Talking about Suicide
Suicide can be an anxiety-provoking topic. Often, the simple act of just seeing or hearing the word spikes personal and societal fears. The idea of a colleague, friend, or loved one talking about killing themselves or “wanting to die” can be even more overwhelming and scary. This article will help to alleviate some of the unknown and answer common questions about how to manage the difficult topic of suicide.
Nurse Wellness Program Celebrates 15 Years
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Mindfulness
Work/LIfe Connections
Mindfulness is the practice of maintaining nonjudgmental awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis. By acknowledging thoughts without attaching to them emotionally, those who practice mindfulness are able to better manage stress, anxiety, and even physical health with a sense of calm control.
Psychological Effects of Recent Violent Events
Work/Life Connections
Social media and news coverage of shootings, bombings, protests, sexual assaults, and other events has been graphic and intense.
Talking about Mental Health in the Workplace
Work/Life Connections
By Chad A. Buck, Ph.D.
Establishing Effective Personal Boundaries
Work/Life Connections
By: Chad A. Buck, PhD
The term "boundary" is used often but it is not always understood or properly-executed. A physical boundary is a wall or a barrier between two things. It keeps property separated so it is clear who owns it or with whom it belongs. A psychological boundary is not all that different.