Physical Well-Being Role Models Susan

I currently serve as the Director of Clinical Education & Professional Development for VUMC's Regional Hospitals. I chose to focus on physical wellness because I wanted to lose weight and be a healthier version of myself. I started with small changes like counting my steps and being intentional about making time throughout the day for physical activity, including walking meetings with colleagues. I had to overcome lack of time and motivation to help reach my goals. In overcoming the time barrier, I now get up earlier in the morning and have planned calendar time for breaks.
 
VUMC has the tools to help me achieve my goals including Go for the Gold initiatives, Wellness Breaks, and the Steps Challenges throughout the year. Another good resource I find helpful is fitness applications on my phone. During my physical wellness journey, I have been encouraged by my peers to join wellness initiatives and set realistic wellness goals. In partnership with your team, you can be encouraged to do it too!  

Make a plan and stick with it. 😊