Whether you want to improve your physical fitness, stop an unhealthy habit like smoking or lower your stress levels, lifestyle coaching can motivate you to reach your goals. A lifestyle coach can not only give you tools and resources to set personal and professional milestones, but also provide much needed support and accountability throughout the process.
As a Vanderbilt employee, both you and your spouse have access to a personal lifestyle coach for free from Vanderbilt HealthPlus. Learn more about everything this program offers and make your first appointment with your personal lifestyle coach here.