After the clock falls back an hour this weekend, you might find yourself dreading the dark chill of impending winter. Yet, even as life begins to slow down and we all begin spending more time indoors, it can also be a great chance to recharge your batteries and cultivate your creativity.
Here are four ways you can stay active and inspired during cold weather:
- Journal regularly. While journaling might sound like just another task to add into your daily routine, the act of writing down your experiences can greatly reduce stress, while simultaneously strengthen skills such as critical thinking and emotional processing. Studies have even shown that journaling offers physical as well as mental benefits. So, grab a shiny new notebook and pen and give it a try!
- Challenge yourself in the kitchen. Do you have a packet of noodles that’s been sitting in your pantry, some almost-expired spices on your shelf, or something in your freezer you meant to use a couple months ago? Look for a way to use those items in a meal. Feeling like some friendly competition? Challenge a family member or roommate to cook-off. The winner gets bragging rights—or doesn’t have to do the dishes for a week.
- Layer up and take a walk. When it’s cold outside, it can be hard to find motivation to work out. Remember the advantages of exercising in cold weather, according to the American Heart Association, such as the chance to get much needed Vitamin D from the sun and boost your immune system.
- Take a virtual class. Whether you want to try your hand at a skill like video editing or join a virtual Tai Chi class, many companies offer these opportunities for free (at least for a trial period). Check out sites like the Nike Training App or YMCA360 for free, virtual workouts or Skillshare for videos that will help kickstart that hobby you’ve been dreaming about.
And as flu season begins and the COVID-19 pandemic hits another surge, it’s important to follow health and safety protocols, get your flu vaccine, and avoid indoor group activities. If you do gather with extended family, keep it to a small number, wear a mask, wash your hands frequently, and maintain at least six feet of distance.
