Dr. Grant Cooper and Dr. Zinovy Meyler host Dr. Katherine D. Van Schaik on the Performance Initiative Podcast to discuss her book, 'How to Be Healthy: An Ancient Guide to Wellness,' and the influential ancient physician Galen. The conversation explores Galen’s impact on modern medical practices, his philosophical approach to holistic health, and historical medical practices of ancient Rome. Key topics include exercise, diet, mental well-being, pain management, and the risks of surgery in ancient times. They also examine maternal and infant mortality, social consequences of childbirth, and the overall experience of illness in ancient homes. The dialogue considers the integration of AI in medicine, empathy in human experience, and the enduring relevance of classical texts in today’s world.