What Country Music Tells Us About Wellness
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What Country Music Tells Us About Wellness
Alice Randall is the author of The Wind Done Gone, Pushkin and the Queen of Spades, Rebel Yell, and Ada's Rules. She is a Harvard educated African-American novelist who lives in Nashville and writes country songs. Randall has emerged as an innovative food activist committed to reforms that support healthy bodies and healthy communities.
Check Weight and Blood Pressure With Higi On Campus and Across the Country
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Checking weight and blood pressure is convenient, simple, fun and rewarding with Higi machines on campus and across the country.
No Shame, No Blame: Secrets to Living Well
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You can be successful in maintaining the healthy habits that are important to you using a four step process:
LGBTI Resources
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View health care recources for LGBTQ faculty and staff.
Manage Your Energy, Maximize Your Life
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Learn more about the 4 areas energy flows that were discussed in the 2014 Game Plan for Your Health video.
Learn Three Simple Steps to Well-Being at Work
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Well-being begins at work. Learn how getting active, eating better and practicing mindfulness will impact your lifestyle. View the entire article.
Well-Being at Work
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Learn how you can be a part of Vanderbilt's culture of wellness by practicing three simple steps.
Driving While Distracted
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Distracted driving can put yourself and others in danger. Learn techniques to avoid the distractions.
Resilience: Turning Challenges Into Success
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Please Note: This video was launched in 2013 as part of the Go for the Gold Game Plan for Your Health. Some colleagues interviewed are no longer at Vanderbilt, but the concepts they address remain timeless.
Eat Right with Healthy Bites
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Today more faculty and staff are requesting healthy foods at meetings, in vending and at campus and off-site retail options. In order to facilitate faculty and staff in maintaining or taking up healthy eating, Vanderbilt has a special initiative called Healthy Bites.