Wellcasts

Recognizing Attention Deficit Disorder in adults.

Your browser does not support the audio element. Download the file to your computer. Susie Lyons from VUMC Workforce Engagement highlights how to be successful at onboarding new employees, along with detailing the hallmarks of an effective manager.

Boost Your Mental Health and Well-being Chad Buck, PhD, Clinical Psychologist, at Work/Life Connections-EAP, shares six strategies to boost mood, build resilience, and increase happiness: 1.) Make face-to-face social connections a priority, 2.) Stay active, 3.) Learn to manage stress, 4.) Eat a brain-healthy diet, 5.) Get enough sleep, 6.) Invest in activities that give your life meaning.

Put Your Best Fork Forward: Food Choices for a Healthier Lifestyle National Nutrition Month® is a nutrition education and information campaign created by the Academy of Nutrition and Dietetics, and this year’s theme is “Put Your Best Fork Forward.” Melinda Mahoney, Registered Dietitian, shares examples of small changes we can make in our eating habits – one forkful at a time!

Ways to Stay Motivate Motivation is crucial to maintaining a healthy lifestyle, but staying motivated is one of the biggest challenges people face. Chad Buck, Clinical Psychologist at Work/Life Connections-EAP defines motivation and provides a comprehensive list of strategies to stay motivated for the long term. Begin Transcript

Your browser does not support the audio element. Download the file to your computer. Learn how to easily and confidently make the selections you can feel good about when eating out.