Resource Articles

This issue includes: Leading by Example with Sergio Fazio, MD, PhD The Counseling Corner discussion dealing with demands to do it all The Eating Well Recipe: Fruit Kabobs Tips for being happy Ways to be safe while caring for your lawn Issue 325, 2012- August/September 2012

Most of us have times when we feel frustrated, irritable, or grouchy. People tend to prefer these terms to describe how they are feeling rather than acknowledging the actual feeling – anger. People can be so afraid of the word that they deny, avoid, and minimize their actual experiences. All this does is postpone and intensify the eventual expression of this feared feeling.

As a family caregiver, you are responsible for taking care of your elderly loved one. This includes providing assistance with activities of daily living like eating, bathing, toileting, dressing, and other household chores. Family caregivers should be sure to have in place legal documents important to the lifelong care of the elder. Having access to important legal documents will help make caregiving easier for family caregivers. The most common legal documents that every caregiver should have are:

This issue includes: Leading by Example with James Franklin, Vanderbilt Head Football Coach The Counseling Corner discussion dealing with family drama The Eating Well Recipe: Monster Mango Smoothie Tips for a super duper summer Simple steps for lowering risk for colorectal cancer Issue 324, 2012-June/July 2012

This issue includes:

What is pertussis and how is it spread? Pertussis is a bacterial infection of the respiratory tract which generally begins with mild upper respiratory symptoms and can progress to severe attacks of coughing (paroxysmal stage), often with a characteristic inspiratory whoop. It is caused by Bordetella pertussis. Transmission occurs by close contact with respiratory secretions from an infected person.

When a person experiences, witnesses, or is confronted with an event or situation that involves actual or threatened death, serious injury, or a threat to the physical integrity of self or others, he or she can experience fear, helplessness, and horror.  PTSD results when effects of exposure to a traumatic event persist beyond one month following the event. Please answer "Yes" or "No" if you have been exposed to or witnessed a traumatic event and have engaged in or experienced any of the following over the past month on a fairly consistent basis.

Self care is about:

This issue includes: Leading by Example featuring Mark Glazer, MD Tips for choosing a summer camp for your child A Counseling Corner discussion about making changes more effectively Heart healthy recipe tricks for reducing fat and keeping flavor Tips for reducing the risk of falling Issue 322, 2012-February/March 2012