Cravings, celebrations, and stress often lead us to consume more alcohol, added sugar, and caffeine than experts advise. All three of these can fit into a balanced diet in small amounts, but eating and drinking more than what is suggested has poor effects on health and can lead to dependence or addiction. It is important to know the risks, recommendations, and replacement options for each.

The purpose of this video is to help you learn more about Obstructive Sleep Apnea and if you might be at risk.

Move in May by joining the Step Challenge, playing Wellness Bingo, and participating in Know Your Numbers! Keep active, improve well-being, and be entered for gift card prizes with these fun activities.

A guide to staying healthy and well when working remotely.

Health Plus offers many programs and services in virtual formats to promote healthy lifestyles in the Vanderbilt community. Virtual access is available to those located on or off campus and at a variety of times to meet the needs of Vanderbilt's diverse community.

​How much do I need to eat in one day?

Learn how to maintain a healthy lifestyle when staying up late or working overnight.

Decide whether to incorporate juicing into your healthy eating plan after sorting through the pros and cons.

The Mediterranean diet reflects a balanced approach to a healthy lifestyle. Discover ways to incorporate these principles into your own life.

Reading food labels can be tricky. Sort through GMO’s, organic, and additives to decide which foods to choose when shopping for groceries.