People eat out for many reasons including social gatherings, family outings, and busy lifestyles, but it shouldn't be an excuse to put your health on the backburner. Restaurant food can often be high in salt, saturated fat, and calories. Balance, along with choosing dishes wisely, makes it possible to incorporate eating out into a healthy lifestyle. These tips and tricks will help make navigating restaurant menus a breeze!

Discover the benefits to your health and the environment that can result from eating seasonally.

Clear out the misinformation and learn how artificial sweeteners can be a part of a healthy diet.

Learn how a plant-based diet can benefit your health and remain a flexible eating pattern.

Explore the connection between food and mood to learn how to fuel your body and help your brain through stressful times.

Enjoy healthy eating with your coworkers with this guide to hosting healthy potlucks at work!

Watch the 2019 Game Plan for Your Health Video, "Brain Health: Don't Just Survive, Thrive!" to learn how to keep your brain healthy to thrive in your life.

Keep on Truckin'! Enjoy lunch from a choice of two food trucks every Wednesday from 11am-2pm behind Light Hall.

​Watch Well-being: Keep Your Eye on the P.I.E. to hear Vanderbilt Faculty and Staff share practical steps you can take to achieve overall well-being. There are many different aspects of our lives that contribute to our well-being. In this Game Plan for Your Health Video, Well-being: Keep Your Eye on the P.I.E., see how you can enhance well-being in your life by:

The many Health and Wellness resources available to faculty and staff working at One Hundred Oaks.