The gluten-free craze has swept the nation due to enticing health claims. Many of these claims, however, are not evidence-based. While gluten-free foods are crucial for some individuals, the general population can safely consume products with gluten.
Are you busy? For most us, the answer is always "Yes".
John Lennon once said "Life is what happens to you while you're busy making other plans." Making plans and being busy isn't always a bad thing, but are we in fact so busy that we might be missing out on the important things in our lives like staying connected with family and friends; being productive at work; making our health a priority; or achieving our personal goals.
Please Note: This video was launched in 2013 as part of the Go for the Gold Game Plan for Your Health. Some colleagues interviewed are no longer at Vanderbilt, but the concepts they address remain timeless.