Resource Articles

In This Issue: Don’t Let Your Health Take a Holiday; Care Gap Alerts with Christianne L. Roumie, MD, MPH; Passion at Work with Susan Bosworth; Winter is “CO”ming: Keep Yourself Safe from Carbon Monoxide! With Lori Rolando, MD, MPH; New Year’s Resolutions: Success All Year; It’s Quitting Time for Sitting; and much more!

In This Issue: Complete Go for the Gold by October 31 Care Gap Alerts with Raeshell Sweeting, MD Passion at Work with Jane Case, DNP, APRN-BC Breast Cancer Awareness Expo & Hold the Stuffing Return Get Ready for Open Enrollment Issue 395, 2019 Oct/Nov (Medical Center Edition)

Health Plus offers many programs and services in virtual formats to promote healthy lifestyles in the Vanderbilt community. Virtual access is available to those located on or off campus and at a variety of times to meet the needs of Vanderbilt's diverse community.

​How much do I need to eat in one day?

Learn how to maintain a healthy lifestyle when staying up late or working overnight.

Decide whether to incorporate juicing into your healthy eating plan after sorting through the pros and cons.

The Mediterranean diet reflects a balanced approach to a healthy lifestyle. Discover ways to incorporate these principles into your own life.

Reading food labels can be tricky. Sort through GMO’s, organic, and additives to decide which foods to choose when shopping for groceries.

People eat out for many reasons including social gatherings, family outings, and busy lifestyles, but it shouldn't be an excuse to put your health on the backburner. Restaurant food can often be high in salt, saturated fat, and calories. Balance, along with choosing dishes wisely, makes it possible to incorporate eating out into a healthy lifestyle. These tips and tricks will help make navigating restaurant menus a breeze!

Discover the benefits to your health and the environment that can result from eating seasonally.