Resource Articles

​Watch Well-being: Keep Your Eye on the P.I.E. to hear Vanderbilt Faculty and Staff share practical steps you can take to achieve overall well-being. There are many different aspects of our lives that contribute to our well-being. In this Game Plan for Your Health Video, Well-being: Keep Your Eye on the P.I.E., see how you can enhance well-being in your life by:

​​​What Do I Say When… Someone Tells Me They Have Been Sexually Assaulted or Harassed?

The many Health and Wellness resources available to faculty and staff working at One Hundred Oaks.

​What Do I Say When…? Someone is Talking about Suicide Suicide can be an anxiety-provoking topic. Often, the simple act of just seeing or hearing the word spikes personal and societal fears. The idea of a colleague, friend, or loved one talking about killing themselves or “wanting to die” can be even more overwhelming and scary. This article will help to alleviate some of the unknown and answer common questions about how to manage the difficult topic of suicide.

Watch the 2017 Game Plan for Your Health video, "Rest for Success," to learn how to take charge of your sleep and get your best rest possible.

Calories provide our bodies with the energy we need to survive. The number of calories in a specific food or drink depends on the amount of carbohydrates, fats, and/or proteins it contains.

​What Do I Say When…? Someone is Grieving Tension and uncomfortable silence fill the air. Your friend or colleague has just told you that a loved one died…and you struggle for something to say…

Technological innovation in the workplace is important in order to stay competitive, efficient, and effective, though adjusting to new technology or systems can have its challenges. All worthwhile adjustments will require energy, focus, and faith.

Mindfulness is the practice of maintaining nonjudgmental awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis. By acknowledging thoughts without attaching to them emotionally, those who practice mindfulness are able to better manage stress, anxiety, and even physical health with a sense of calm control.

What's in your medicine cabinet? Perhaps you have a few leftover pain pills, half a bottle of cough syrup, or even an entire cache of controlled substances from a loved one who has died.