Adjusting to New Technology and Systems in the Workplace
Work/Life Connections
Technological innovation in the workplace is important in order to stay competitive, efficient, and effective, though adjusting to new technology or systems can have its challenges. All worthwhile adjustments will require energy, focus, and faith.
Mindfulness
Work/LIfe Connections
Mindfulness is the practice of maintaining nonjudgmental awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis. By acknowledging thoughts without attaching to them emotionally, those who practice mindfulness are able to better manage stress, anxiety, and even physical health with a sense of calm control.
Psychological Effects of Recent Violent Events
Work/Life Connections
Social media and news coverage of shootings, bombings, protests, sexual assaults, and other events has been graphic and intense.
Talking about Mental Health in the Workplace
Work/Life Connections
By Chad A. Buck, Ph.D.
Well-Being: More Than Exercise and Vegetables
Work/Life Connections
We often talk about health and wellness as goals, but the real focus is about our quality of life. We are actually meaning more than wellness; we are seeking “well-being.” Wellness is the absence of illness. While this is a good thing, it doesn't address what it takes to be happy or to enjoy life.
Addressing Cancer: Resources for Employees & Supervisors
Work/Life Connections
Establishing Effective Personal Boundaries
Work/Life Connections
By: Chad A. Buck, PhD
The term "boundary" is used often but it is not always understood or properly-executed. A physical boundary is a wall or a barrier between two things. It keeps property separated so it is clear who owns it or with whom it belongs. A psychological boundary is not all that different.
Ways to Win Emotional Hunger Games
Work/Life Connections
Chad A. Buck, PhD: Work/Life Connections – EAP and Health Plus
Many people struggle with eating well, and emotions can definitely complicate efforts to improve eating habits. Here are a few strategies to help the odds be ever in your favor:
Ten Strategies for Dealing with Emotional Eating
Work/Life Connections
Chad A. Buck, PhD: Work/Life Connections – EAP and Health Plus
1. When you have a hard time clearing your mind of thoughts of food, count on your 4 other senses.
Feeding Your Feelings: How Emotions Affect Eating Habits
Work/Life Connections
Chad A. Buck, PhD: Work/Life Connections – EAP and Health Plus I. What Is The Connection Between Food and Feelings?