Resource Articles

Building Resilience: Turning Challenges Into Success Resilience Skill Development: It would be great if everyone was born with a full repertoire of traits and skills for resilience. Since we are not, it is reassuring to know that with practice and training we can learn the behaviors, attitudes and skills necessary to increase our ability to spring back from challenges. There are four skill sets that are particularity helpful:

Building Resilience: Turning Challenges Into Success Attitude Our attitude drives our behavior. This is the foundation for resilience; the way we view the world. Six ways to build a resilient attitude include:

​Work/Life Connections-EAP coordinates Crisis Intervention Services and Critical Incident Stress Management (CISM) Services for the VUMC community. Definition: A Critical Incident is "any event which has the potential to produce unusual or distressing emotional symptoms such as an accident, injury, death, disaster, threat or act of violence, or other traumatic event at the workplace."

Stress is inevitable. Whether it's triggered by an attacking lion in a pre-historic jungle or by the sales quotas of the "corporate jungle" of today, it is a fact of life. Today's stress may even be more intense and unrelenting than that felt by our ancestors.