Resource Articles

According to the World Health Organization's moderate drinking guidelines, women should consume no more than one 5 ounce serving of alcohol per day, and men are to consume no more than two 5 ounce serving of alcohol per day.  A 5 ounce serving of alcohol is equal to one shot of 100 proof liquor or a 12 ounce mug of beer.  In addition, women should not consume more than 4 alcoholic beverages on any occasion, and men should not consume more than 5.  The more a person goes over these recommended amounts of alcohol consumption, the higher his or her risk for alcohol dependence.

The Return to Work Program allows you to continue working after a job-related illness or injury even when you cannot do all of your regular duties. This lets you continue working, earning pay, receiving benefits and lets you save your accrued time-off for other needs.

This issue includes:

According to National Eating Disorders Association, as many as 10 million females and 1 million males in the United States suffer from anorexia or bulimia, and millions more struggle with binge eating disorder.

E-mail is a convenient form of communication, but it has its limitations and associated problems.  For example, it can be stressful to receive an e-mail from someone that has a “tone” that feels harsh or attacking.  The sender may not have intended to convey his or her message in that way, but the receiver may misinterpret or puzzle over the actual intent of the message. Here are 12 easy to follow tips for sending professional e-mails and reducing the potential for miscommunication:

Green Dots: How to Prevent Domestic Violence Before it Starts Margie Gale, RN, MSN, CEAP, Work-Life Connections Nurse Wellness Specialist, discusses the Green Dots program and how bystanders implementing the philosophy of Green Dots can help prevent domestic violence in its earliest stages.

This issue includes: The Counseling Corner discussion on feeling down in the dumps The Healthy Pulse featuring faculty/staff flu shot participation Recipe for chicken vegetable soup with kale Tips on Halloween safety for children Issue 316, 2011- October/November 2011

​Work/Life Connections-EAP coordinates Crisis Intervention Services and Critical Incident Stress Management (CISM) Services for the VUMC community. Definition: A Critical Incident is "any event which has the potential to produce unusual or distressing emotional symptoms such as an accident, injury, death, disaster, threat or act of violence, or other traumatic event at the workplace."

The Occupational Health Clinic Quit Rx Program offers counseling and treatment services for smokers ready to give up smoking.

People who work with animals have an occupational risk of allergies, which can lead to occupational asthma. To prevent asthma, it is important to find individuals who are starting to have allergy symptoms when they work with animals. By identifying these people and helping protect them with a special respirator, we can reduce their exposure to animal allergens and reduce their risk of asthma.