Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.
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Season 2: Episode 2: How to Manage Holiday Stress
Join us for the latest episode of the Healthier You Podcast with DeOnna Clark, MOT, OTR/L and Adriana Kipper-Smith, PhD, HSP, where we dive into effective strategies to help you stay serene and centered amidst the hustle and bustle of the holiday season.
Connect With Our Experts
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| DeOnna Clark, MOT, OTR/L | Adriana Kipper-Smith, PhD, HSP |
Episode Resources
Season 2: Episode 1D: Becoming an Empty-Nester
Join us for the fourth episode in our four-part miniseries on navigating parenthood as Megan Bergfeld, LCSW, ACM-SW chats with Julie Burton, LCSW, MHCC on becoming an empty-nester.
Connect With Our Experts
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| Megan Bergfeld, LCSW, ACM-SW | Julie Burton, LCSW, MHCC |
Episode Resources
Season 2: Episode 1C: Parenting Through Divorce
Join us for the third episode in our four-part miniseries on parenting as Megan Bergfeld, LCSW, ACM-SW chats with Lydia Gardner about parenting through divorce.
Connect With Our Experts
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| Megan Bergfeld, LCSW, ACM-SW | Lydia Gardner |
Episode Resources
Season 2: Episode 1B: Self-Compassion in Returning from Parental Leave
Join us for the second episode in our four-part miniseries on parenting as Megan Bergfeld, LCSW, ACM-SW chats with Natalie Dodd, LCSW of Work/Life Connections-EAP about returning to work from parental leave with self-compassion.
Connect With Our Experts
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| Megan Bergfeld, LCSW, ACM-SW | Natalie Dodd, LCSW |
Episode Resources
Self-Compassion by Kristin Neff
Fierce Self-Compassion: A Conversation Between Tara Brach and Dr. Kristin Neff (youtube.com)
Healthier You Podcast: The Embodiment of Self-Compassion
Ready Nest Counseling | Parental and Postpartum Therapy | Nashville, Knoxville, Charleston
Mamaya Health - Maternal and Postpartum Mental Health
Vanderbilt Faculty & Staff Health and Wellness: VUMC Affinity Groups | Vanderbilt Faculty & Staff Health and Wellness
Season 2, Episode 1A: The Many Paths to Parenthood
Join us for the first episode in our four-part miniseries on navigating parenthood as Megan Bergfeld, LCSW, ACM-SW chats with Emily Cox, NBC-HWC, CHES on the many paths to parenthood.
Connect With Our Experts
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| Megan Bergfeld, LCSW, ACM-SW | Emily Cox, NBC-HWC, CHES |
Episode Resources
Season 1: Episode 12: What You Need To Know About COVID & Flu
As we enter peak season for respiratory illnesses, join us to learn the latest information on COVID and flu. Julie Hurst, MSN, FNP, MPH shares with us everything to know about symptoms for either illness, how to care for yourself if you do get sick, and where to obtain your vaccinations via Occupational Health Clinic.
Connect With Our Experts
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| Julie Hurst, MSN, FNP, MPH | Lydia Gardner |
Episode Resources
Vaccine Information for VU employees
Vaccine Information for VUMC employees
Season 1: Episode 11: Healthy Aging: A Guide to Lifelong Wellness
It's easy to assume aging begins later in life, but the truth is the actions we take in our twenties, thirties, and forties greatly contribute to our quality of life as we get older. DeOnna Clark, MOT, OTR/L chats with Parul M. Goyal, MD, Director of Medicine of Seniors at One Hundred Oaks about how we can maintain health as we age, with actionable steps to improve our well-being.
Connect With Our Experts
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| DeOnna Clark, MOT, OTR/L | Parul M. Goyal, MD |
Episode Resources
Season 1: Episode 10: The Art of Slowing Down
Although summer is quickly coming to a close, it doesn't have to be the last call for leisure. Join us as Megan Bergfeld, LCSW, ACM-SW of Work/Life Connections-EAP chats with Jessica Turnbull, MD, MA about the art of slowing down, and how we can take the slower aspects of the summer into the fall months with us.
Connect With Our Experts
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| Megan Bergfeld, LCSW, ACM-SW | Jessica Turnbull, MD, MA |
Episode Resources
Transcript
Megan Bergfeld, LCSW, ACM-SW
Jessica Turnbull, MD, MA
Burning Bright MD
Season 1: Episode 9: Pedestrian Safety
Do you ever wonder what resources are available to help keep you safe as your walk to and from work? Join our host Julie Hurst, MSN, FNP, MPH, as she chats with Patrick Conwell from Vanderbilt University Police Department about how to stay safe on campus.
Connect With Our Experts
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| Julie Hurst, MSN, FNP, MPH | Patrick Conwell |
Episode Resources
Transcript
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Occupational Health Clinic
Julie Hurst, MSN, FNP, MPH
Patrick Conwell
Vanderbilt University Police Department
Season 1, Episode 8: Calendar Painting for Organization
Do you struggle to stay organized and manage your time between work and home? You're not alone! It can be challenging to juggle competing priorities, especially as healthcare workers who give so much of ourselves to our patients and teams every day.
Join our host, DeOnna Clark, MOT, OTR/L, as she chats with Gretchen K.D. McCullough, MSN, RN, NEA-BC, chief nursing officer of Monroe Carell Jr. Children's Hospital at Vanderbilt, about calendar painting for work/life balance, and resources that are available to support you at VUMC.
Connect With Our Experts
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| Deonna Clark, MOT, OTR/L | Gretchen K.D. McCullough, MSN, RN, NEA-BC |
Episode Resources
Transcript
Record Your Go for the Gold Participation
Health Plus
DeOnna Clark, MOT, OTR/L
Gretchen K.D. McCullough, MSN, RN, NEA-BC
Stephen Covey
