Healthier You Podcast

Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.

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Season 1, Episode 6: Addressing and Overcoming Seasonal Allergies

Join our host Julie Hurst, MSN, FNP, MPH, as she chats with Basil Kahwash, MD, all about seasonal allergies. Find tips for addressing allergies, learn when to get tested for specific allergens, and discover resources to help you stay up to date when various allergens may be increasing in your region.

Connect With Our Experts

Julie Hurst, MSN, FNP, MPHBasil Kahwash, MD

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Occupational Health Clinic

Julie Hurst, MSN, FNP, MPH

Basil Kahwash, MD

Pollen Website 
 

Season 1, Episode 4: Harassment: It's Not Just 'Part of the Job'

Join our host, Lydia Gardner, Communications Specialist with Health & Wellness, as she chats with Heather Kamper, LCSW, from the SHARE Center, about workplace violence and sexual harassment trends in healthcare, and resources available at VUMC.

Connect With Our Experts

Lydia GardnerHeather Kamper, LCSW

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The SHARE Center

VUMC Workplace Violence Website

Season 1: Episode 3: How to Establish Connections and Community

Join our host, Megan Bergfeld, LCSW, ACM-SW, with Work/Life Connections-EAP as she interviews Makenzie Parks, LCSW, also from Work/Life Connections-EAP, on ways we can establish connections and community this Valentine's Day.

Connect With Our Experts

Megan Bergfeld, LCSW, ACM-SWMakenzie Parks, LCSW

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Work/Life Connections-EAP
Megan Bergfeld, LCSW, ACM-SW
Makenzie Parks, LCSW

Season 1, Episode 2: What You Need to Know about Weight Loss

Join our host, Rachel Bowman, NBC-HWC, CHES, Health Educator with Health Plus, as she chats with Sahar Takkouche, MD, director of the Vanderbilt Weight Loss Center in Wilson County and associate chief medical officer for Wilson and Sumner County regions, about everything you need to know about weight loss.

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Rachel Bowman, NBC-HWC, CHESSahar Takkouche, MD

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Rachel Bowman, NBC-HWC, CHES

Sahar Takkouche, MD

Lifestyle Coaching

Weight Loss Bundle

Health Plus

Season 1, Episode 1: Ways to Make our Holiday Season More Restful

Join our host, Megan Bergfeld, LCSW, ACM-SW, with Work/Life Connections-EAP as she interviews Julie Burton, LCSW, MHCC, also from Work/Life Connections-EAP, on ways we can manage stress to make our holidays more restful.

Connect With Our Experts

Megan Bergfeld, LCSW, ACM-SWJulie Burton, LCSW, MHCC

Episode Resources

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Burning Bright MD Blog: How to Quit
Work/Life Connections-EAP
Julie Burton, LCSW, MHCC
Megan Bergfeld, LCSW, ACM-SW