Culinary Medicine Groups
Discover the power of food as medicine. Our Culinary Medicine Groups offer a blend of culinary techniques, nutritional knowledge, and mindful awareness, designed to support your overall health and well-being. Nutritional information presented and recipes utilized in this group are based on the latest research on nutrition and health. We believe that the healthiest foods can also be the most delicious. Our groups are designed for all levels of experience, from beginners to seasoned cooks. Join us for a culinary journey that will help empower you to support your health through food.
Anti-Inflammatory Cooking Group
Explore anti-inflammatory nutrition in this 4-week interactive cooking group series. In each group, participants will cook in their own kitchen along with us as we connect virtually and discuss the following topics:
• Introduction to Anti-Inflammatory Nutrition
• Tips for Eating Balanced Meals Consistently
• Anti-Inflammatory Meal Prepping & Planning
• Maintaining an Anti-Inflammatory Lifestyle
This group is great for anyone interested in increasing awareness of anti-inflammatory eating and growing confidence with cooking from their own home. Before each session, you will receive a virtual packet via e-mail that includes slides, ingredient lists and recipes. All participants are responsible for purchasing their ingredients and supplies before each class begins.
| Type | Group Medical Visit |
| Format | Telehealth Only |
| Duration | 4 weeks (90-min sessions) |
| Facilitated by | Nurse Practitioner and Culinary Specialist (in training) |
| Home practice (time spent outside of group) | Cooking from home & purchasing groceries for recipes |
| Insurance Based? | Yes |
| Referral | Osher Provider - as part of an integrative health plan |
FAQ
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Culinary Medicine Groups are interactive sessions that blend culinary techniques and nutritional knowledge through the lense of mindful awareness to empower you to use food as medicine. We believe healthy food can be delicious, and our groups cater to all cooking skill levels.
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The nutritional information and recipes used in our groups are based on the latest research on nutrition and health.
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Not at all! Our groups are designed for everyone, from beginners to seasoned cooks. The focus is on learning and applying practical skills in your own kitchen.
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We understand that everyone has unique dietary needs. We encourage participants to make necessary modifications to recipes based on their food allergies, dietary restrictions, taste preferences, or cultural influences. Before each session, you'll receive a virtual packet with ingredient lists and recipes, allowing you to review and adjust accordingly. Our goal is to empower you to create healthy and delicious meals that work for you.
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You'll need basic kitchen equipment such as pots, pans, knives, cutting boards, utensils, and a blender/food processor. Any specific equipment needs for each recipe will be listed in the ingredient list provided before each session.
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Our groups are currently offered virtually, allowing you to participate from the comfort of your own home kitchen.
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Culinary Medicine Groups benefit anyone seeking to improve their health and well-being through food. Individuals with chronic conditions, those interested in preventative health, and anyone curious about nutrition or wanting to improve cooking skills can gain valuable knowledge and practical tools. Whether you're looking to manage a specific health concern or simply enhance your overall wellness, Culinary Medicine Groups can empower you to make informed food choices and enjoy delicious, healthy meals.
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Absolutely! We understand that cooking and dietary changes can be challenging, and having the support of those you live with can make a significant difference in creating lasting changes. We encourage you to share this experience with your family members to foster a supportive environment for healthy eating at home.