Culinary Medicine Groups

Culinary Medicine Groups

Discover the power of food as medicine. Our Culinary Medicine Groups offer a blend of culinary techniques, nutritional knowledge, and mindful awareness, designed to support your overall health and well-being. Nutritional information presented and recipes utilized in this group are based on the latest research on nutrition and health.  We believe that the healthiest foods can also be the most delicious. Our groups are designed for all levels of experience, from beginners to seasoned cooks. Join us for a culinary journey that will help empower you to support your health through food.

Anti-Inflammatory Cooking Group

Explore anti-inflammatory nutrition in this 4-week interactive cooking group series. In each group, participants will cook in their own kitchen along with us as we connect virtually and discuss the following topics:

• Introduction to Anti-Inflammatory Nutrition 
• Tips for Eating Balanced Meals Consistently 
• Anti-Inflammatory Meal Prepping & Planning 
• Maintaining an Anti-Inflammatory Lifestyle 

This group is great for anyone interested in increasing awareness of anti-inflammatory eating and growing confidence with cooking from their own home. Before each session, you will receive a virtual packet via e-mail that includes slides, ingredient lists and recipes. All participants are responsible for purchasing their ingredients and supplies before each class begins.

Facilitators: Kathleen Wolff, Taylor Koval