Cooking Groups
Discover the power of food as medicine. Our culinary groups offer a blend of culinary techniques, nutritional knowledge, and mindful awareness, designed to support your overall health and well-being. Our groups are designed for all levels of experience, from beginners to seasoned cooks. Join us for a culinary journey that will help empower you to support your health through food.
Anti-Inflammatory Cooking Group
Explore anti-inflammatory nutrition in this 4-week interactive cooking group series. In each group, participants will cook in their own kitchen along with us as we connect virtually and discuss the following topics:
• Introduction to Anti-Inflammatory Nutrition
• Tips for Eating Balanced Meals Consistently
• Anti-Inflammatory Meal Prepping & Planning
• Maintaining an Anti-Inflammatory Lifestyle
This group is great for anyone interested in increasing awareness of anti-inflammatory eating and growing confidence with cooking from their own home. Before session, you would receive a virtual packet via e-mail that includes slides, ingredient lists and recipes. All participants are responsible for the procurement of their ingredients and supplies.
Facilitators: Kathleen Wolff and Taylor Koval
| Type | Group Medical Visit |
| Format | Telehealth Only |
| Duration | 4 weeks (90-min sessions) |
| Facilitated by | Nurse Practitioner and Culinary Specialist (in training) |
| Home practice (time spent outside of group) | Cooking from home & grocery procurement for recipes |
| Insurance Based? | Yes |
| Referral | Osher Provider - as part of an integrative health plan |
To register for cooking groups:
Participation in cooking groups are part of an integrative health plan and are referred by Osher medical providers.