Registration:
To view upcoming Tai Chi / Qigong classes and register:
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This series introduces 2-3 Yang Style Tai Chi movements for body awareness and relaxation. Class practice includes standing, stepping and weight shifting along with coordinated breathing and gentle upper body movement.
Introductory Tai Chi Class Information Type Group Tai Chi Class Series Class Suitability Movement 1 (M1): Classes to facilitate healing the whole self, including increasing safety, comfort and ease. Designed for those with some physical limitations and those new to the practice. Format Hybrid (option to join via Telehealth or In-Person) Duration 4 or 6 weeks (60-min sessions) Facilitated by Tai Chi / Qigong Facilitator Home practice
(time spent outside of group)-- Insurance Based? No - Retail Referral No Referral Required
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This series focuses on Tai chi-based movements and the principles of centering, grounding, coordinated movements, body awareness, full/empty, and intentional movements. The series is designed for adults who want to improve stability and mobility and may be experiencing neurological conditions, vertigo, vestibular issues, pain, movement disorder, or arthritis.
Tai Chi for Balance Class Information Type Group Tai Chi Class Series Class Suitability Movement 1 (M1): Classes to facilitate healing the whole self, including increasing safety, comfort and ease. Designed for those with some physical limitations and those new to the practice.
Movement 2 (M2): Classes to facilitate regulation of the whole self, including mobility, connection and attention. Designed for those comfortable moving independently and with some experience in the practice.Format Hybrid (option to join via Telehealth or In-Person) Duration 4 or 6 weeks (60-min sessions) Facilitated by Tai Chi / Qigong Facilitator Home practice
(time spent outside of group)-- Insurance Based? No - Retail Referral No Referral Required
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This series focuses on integrating Tai Chi principles to the movements in the first and third sections of the Traditional Yang Family Tai Chi 103-Form. This series requires a referral from the instructor. It is suitable for practitioners with more than one year of experience, including practitioners of various Tai Chi styles.
Continuing Tai Chi Class Information Type Group Tai Chi Class Series Class Suitability Movement 2 (M2): Classes to facilitate regulation of the whole self, including mobility, connection and attention. Designed for those comfortable moving independently and with some experience in the practice.
Movement 3 (M3): Builds stability, strength, balance, and focus. Designed for those with prior experience in the practice.Format Hybrid (option to join via Telehealth or In-Person) Duration 4 or 6 weeks (60-min sessions) Facilitated by Tai Chi / Qigong Facilitator Home practice
(time spent outside of group)-- Insurance Based? No - Retail Referral No Referral Required
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This series focuses on intentional movement, bodily sensation, and simple self-applied Qigong massage. This series is designed for individuals who have the capability of standing independently and are interested to expand, sustain, or complement their movement or mindfulness practice. Individuals who suffer from heartburn, indigestion, inflexibility, weak muscle tone, or stiffness may benefit from this Qigong series.
Health Yi Jin Jing Qigong Class Information Type Group Qigong Class Series Class Suitability Movement 3 (M3): Builds stability, strength, balance, and focus. Designed for those with prior experience in the practice. Format Hybrid (option to join via Telehealth or In-Person) Duration 4 or 6 weeks (60-min sessions) Facilitated by Tai Chi / Qigong Facilitator Home practice
(time spent outside of group)-- Insurance Based? No - Retail Referral No Referral Required