In this class you will learn how to use self-hypnosis for pain management. We have two goals: to make long-lasting change in the way your brain deals with pain information, and to teach you a specific skill that you can use when you choose so that you experience less pain or it is less bothersome. Hypnosis is a state characterized by focused attention reduced peripheral awareness, and an enhanced capacity to respond to suggestion, and can be used for many purposes including to induce relaxation, alter pain perception, change mood states, or increase well-being.
| Type | Group Therapy |
| Format | Telehealth (sometimes in-person) |
| Duration | 8 weeks (90-min sessions) |
| Facilitated by | Nurse Practitioner or Health Psychologist |
| Home practice (time spent outside of group) | Listening to 20-minute recordings between group sessions (at least 3 times per week). |
| Insurance Based? | Yes |
| Referral | Osher Provider - as part of an integrative health plan |
FAQ
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This group may be beneficial for anyone experiencing chronic pain. There are some rare cases in which hypnosis may not be a good fit, so it is best to discuss with your Osher medical provider.
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No, this is an introductory course accessible to beginners.
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To get the most from this group, practicing with the 20-minute recordings at least three times a week between sessions is recommended.
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Patients, to learn more about Hypnosis for Chronic Pain, speak with your Osher medical provider.
For more information on hypnosis: https://www.sceh.us/what-is-hypnosis-