In this class you will learn how to use self-hypnosis for pain management. We have two goals: to make long-lasting change in the way your brain deals with pain information, and to teach you a specific skill that you can use when you choose so that you experience less pain or it is less bothersome.
Facilitators: Elizabeth Walsh, Susanna Sutherland, Rachel McDowell
| Type | Group Therapy |
| Format | Telehealth (sometimes in-person) |
| Duration | 8 weeks (90-min sessions) |
| Facilitated by | Nurse Practitioner or Health Psychologist |
| Home practice (time spent outside of group) | -- |
| Insurance Based? | Yes |
| Referral | Osher Provider - as part of an integrative health plan |