This skills building and support group is designed for individuals with Ehlers Danlos Syndrome (EDS) and/or Joint Hypermobility Disorder (JHS). Topics will include active vs. passive coping, pacing, and navigating medical care with EDS/JHS and related conditions. Each session includes a brief coping practice and group discussion about the experience of living with these conditions. Participation in this group will provide an increased understanding of EDS/JHS and its connection to chronic pain and related symptoms, and practical strategies for pacing activity to maintain an active lifestyle while avoiding symptom flare-ups.
Experiential Exercises:
- Body Scans
- Cognitive Restructuring
- Group Discussions
- Guided Imagery
- Mindful Movement
| Type | Group Therapy |
| Format | Telehealth (sometimes in-person) |
| Duration | 6 weeks (90-min sessions) |
| Facilitated by | Health Psychologist |
| Home practice (time spent outside of group) | None. |
| Insurance Based? | Yes |
| Referral | Osher Provider - as part of an integrative health plan |
FAQ
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This group is helpful for anyone living with joint hypermobility who would like to learn more about this condition and/or connect with others who share this experience.
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No, this group is not physically demanding. It's specifically designed for individuals with EDS/JHS, chronic pain, and related symptoms. We'll explore strategies for understanding your limits and pacing yourself to maintain activity without causing 'boom and bust' cycles.
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No, this group is introductory level, no prior experience is needed.
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Patients, to learn more about Moving Through Life with EDS/JHS, speak with your Osher medical provider or health psychologist.