This group is designed for individuals suffering from chronic symptoms and seeking ways to have more meaning and peace. The four 90-minute group sessions explore sensations, feelings, and beliefs that contribute to suffering or to well-being. Mindfulness skills are honed for clarity and accuracy in discerning thoughts and beliefs that are helpful while naming, acknowledging, accepting and letting go of beliefs and thought habits that are not helpful. In the last group session, participants will write their health narrative to reflect values, priorities, and intentions for embodying their best life as they continue to move forward after the conclusion of the course.
Facilitator: Michelle Foote-Pearce
| Type | Group Therapy |
| Format | Telehealth Only |
| Duration | 4 weeks (90-min sessions) |
| Facilitated by | Health Psychologist |
| Home practice (time spent outside of group) | -- |
| Insurance Based? | Yes |
| Referral | Osher Provider - as part of an integrative health plan |