This group combines the skills of both mindfulness and self-compassion. Mindfulness will begin the journey of emotional healing by helping us to turn toward and acknowledge when we have a difficult thought, feeling, or sensation with a sense of openness and curiosity. Self-compassion will then help us in responding to those difficulties with kindness, sympathy, and understanding. We will learn to soothe and comfort ourselves during moments of pain and suffering.
Facilitator: Mandi Mizner
| Type | Group Medical Visit |
| Format | Telehealth (sometimes in-person) |
| Duration | 8 weeks (150-min sessions) + 1 single half-day virtual retreat |
| Facilitated by | Nurse Practitioner & Yoga Therapist |
| Home practice (time spent outside of group) | -- |
| Insurance Based? | Yes |
| Referral | Osher Provider - as part of an integrative health plan |