This group is for individuals with chronic symptoms looking to reduce anxiety and manage responses to stress. Over 6 weeks, you'll learn to understand the relationship between your stress responses and symptoms, restructure negative thoughts, and cultivate relaxation. Combining cognitive behavioral therapy with clinical hypnosis, our 90-minute sessions will help you find safety and calm within your mind and body.
Facilitator: Chandler Broadbent
| Type | Group Therapy |
| Format | Telehealth (sometimes in-person) |
| Duration | 6 weeks (90-min sessions) |
| Facilitated by | Health Psychologist |
| Home practice (time spent outside of group) | -- |
| Insurance Based? | Yes |
| Referral | Osher Provider - as part of an integrative health plan |