This group focuses on building skills for coping with chronic pain and trauma, the connection between trauma and chronic pain, and building a “coping kit” that includes: deep breathing, using the five senses, coping with triggers, and gentle movement.
Facilitators: Elizabeth Walsh, Susanna Sutherland
| Type | Group Therapy |
| Format | Telehealth (sometimes in-person) |
| Duration | 6 weeks (90-min sessions) |
| Facilitated by | Health Psychologist |
| Home practice (time spent outside of group) | -- |
| Insurance Based? | Yes |
| Referral | Osher Provider - as part of an integrative health plan |