Yoga, Tai Chi, and Qigong classes at the Osher Center for Integrative Medicine at Vanderbilt are public classes offered in-person or virtually. All Osher Movement Classes are facilitated by an instructor with experience and specific training working with participants with chronic pain and conditions.
For information about our Therapeutic Movement program:
To register for movement classes online:
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No, referrals are not needed for our Movement classes. Anyone can join!
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We recommend loose-fitting clothes. If you are attending in-person, props/mat will be provided at the center, but feel free to bring your own if you prefer. Specific suggestions for attire and props vary based on the class (comfortable exercise shoes are recommended for some Tai Chi classes). More information can be found in the individual class description at registration.
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In-person class sessions are held at the Osher Center for Integrative Health at Vanderbilt. We are located at 3401 West End Avenue, Suite 380, Nashville TN 37203. For directions to our center, visit our contact page.
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First, you will need access to the internet and a device with audio/video ability. Position yourself in a quiet room with enough space for movement.
Class series are held through the My Health at Vanderbilt portal and Drop-In Classes are held through Zoom. Detailed information will be sent to you upon class registration, but you can expect the following:- Class Series: Virtual class sessions will be accessible through the My Health at Vanderbilt portal. For information on preparing for your telehealth appointment, click here.
- Drop-In Classes: Your personalized Zoom link to join the class will be included in your order confirmation email upon registration. If you do not receive this email within 24 hours of your purchase, please email us at osher@vumc.org.
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With hybrid classes, you have the choice each week whether you would like to attend in-person or virtually. You do not need to notify our center regarding your choice of attendance. We are ready for you virtually or in-person! It is totally up to you.
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No, offerings within the therapeutic movement program are not billable to insurance.
For more information about billing at the Osher Center, please visit our Billing & Insurance FAQs page.
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Our Osher Movement classes are designed to meet you where you are in your wellness journey. Classes are categorized based on therapeutic focus:
- Movement 1 (M1): Classes to facilitate healing the whole self, including increasing safety, comfort and ease. Designed for those with some physical limitations and those new to the practice.
- Movement 2 (M2): Classes to facilitate regulation of the whole self, including mobility, connection and attention. Designed for those comfortable moving independently and with some experience in the practice.
- Movement 3 (M3): Builds stability, strength, balance, and focus. Designed for those with prior experience in the practice.
We encourage you to explore the detailed descriptions of each class to determine the best fit for your goals and abilities. If you need further assistance, please ask your Osher provider or contact the Osher Center at 615-343-1554 option #1 or email at osher@vumc.org.
