The practice of mindfulness can help you use your physical, emotional and spiritual resources to cope, heal, grow and improve your health and well-being. Research shows that mindfulness can help you reduce stress, anxiety and depression, as well as help you manage chronic pain and illness. Learn how to calm your body and mind from experts at the Osher Center for Integrative Health at Vanderbilt.
“Mindfulness is paying attention in the present moment on purpose and with the quality of acceptance and kindness.”
To register for Mindfulness Groups:
Participation in mindfulness groups are part of an integrative health plan and are referred by Osher medical providers.